Microwave Kale Chips with Dip
I made these chips with my sister, as a healthier alternative to potato chips. I was really surprised at how crispy they were. Plus, they cook in just 3 minutes. Easy, tasty, and healthy too! Can’t beat that!
Ingredients:
For the chips:
- 1 bunch of organic kale
- sea salt, to taste
For the dip:
- 1/4 cup diced red onion
- 1/2 cup sour cream
- 2 tablespoons mayonaise
- 1/2 clove of garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
Method:
For the chips:
- After washing the kale, tear it up into chip-sized pieces, discarding the stems. Be sure to completely dry off all of the kale so that it crisps up properly.
- Lay out the pieces of kale on a paper towel, making sure that none overlap. You can put them on a microwave safe plate, but I found that a paper towel works best.
- Sprinkle the kale pieces with salt and carefully transfer them to your microwave.
- Cook on your regular power setting for 3 minutes.
- Repeat this process with your remaining kale.
For the dip:
- In a small microwave safe bowl, cook the diced onion in the microwave for 3 minutes.
- Stir the remaining ingredients into the onion, making sure that everything is throughly combined.
- The dip can be kept in the refrigerator in an air-tight container for up to three days.
About the Author
Rachel Budke Rachel is a senior at Kansas State University, where she is studying Bakery Science. In the fall of 2013 she studied abroad in Florence, Italy. She loves cooking, photography and DIY projects.
